If you’re looking for a diet that’s good for your heart, the DASH diet is for you! In this video, we’ll explore the key principles of the DASH diet, a science-backed approach to healthy eating that’s proven to help lower blood pressure and improve overall heart health. You’ll learn about fruits, vegetables, whole grains, and lean proteins plus the importance of reducing sodium and unhealthy fats. Whether you’re looking to prevent high blood pressure or just want to eat healthier, this video will show you the basics of the DASH diet!
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The results of these studies and others show that the DASH diet lowers blood pressure, improves the lipid panel, helps people lose weight, and reduces the risk of Type 2 diabetes and heart disease. The results have also shaped the NHLBI’s DASH eating plan recommendation, which includes following a DASH diet with reduced sodium intake for the greatest effect on lowering blood pressure.