Our Heart Health Resources

Are you ready to take care of your heart?

Check out our free resources to learn about heart health! We offer a number of options to help you learn how to keep your heart healthy.

 

Use our educational tools to learn about your heart and the lifestyle changes needed to improve your heart health and quality of life. You’ll learn about your heart’s anatomy, the basics of self-care, and how to implement lifestyle change that can improve your heart’s health. You’ll also learn how to monitor your blood pressure at home!

Ebook and Guides

Read our eBook, Heart Health: The Basics, and our free guides. We have heart health tips and a physician communication guide to help on your journey.

Animated Videos

Watch our animated videos for an easy way to learn about your heart. You have access to our library of over 50 animated videos over many heart health topics!

MyWellness Magazine

Are you looking for a fun way to read about heart health information? MyWellness Magazine is for you! Download our current issue today.

Where do I start?

Read our eBook, Heart Health: The Basics!

Our eBook, Heart Health: The Basics, is a great place to start on your heart health journey. It’s over 50 pages of health education specific to your heart and blood pressure. When you finish, read our heart health tips and physician communication guide to learn more. And don’t forget about our library of animated videos! They’re a fun and engaging way to learn more. We have videos over many heart health topics with more planned for the future. If you’d like to learn more about living a heart healthy lifestyle, reach out to our Registered Nurses for a private, one-on-one session to learn more!

Why is our education free?

It's an investment in you!

Health education should be free. As Registered Nurses, we try to put free education into the hands of those we care about. That means you! We’ve tried to develop a variety of educational options for you such as written and video tools. And we value your feedback! Your comments and suggestions help us develop the best materials for people just like you. Please let us know how we can improve!

Increasing patients’ knowledge in improving modifiable factors such as: physical activity, nutrition, monitoring of BMI, glycemia, cholesterol, triglycerides, HDL and LDL are factors that can improve the condition of the patient living with heart disease… Patient education is an important component in heart disease care and should be provided through effective and well-evaluated strategies.

Podvorica et al. (2021)