Achieving a health goal is no small feat. No matter the DASH diet goal you chose, your commitment to making healthier choices can have a lasting impact on your heart health and quality of life. Staying on track with your health goals is rewarding!
You’re on a stronger path to living a heart-healthy, balanced lifestyle and improved quality of life
You’ve proven to yourself that you can set a goal and achieve it! Now it’s time to set a new one!
Your journey may inspire friends, family, and even strangers to set and achieve their own health goals
Don’t stop here! We encourage you to nurture your healthy habits and mindset and continue exploring new ways to grow stronger and healthier every day. Keep building on your success. Use our free tools and make healthy happen!
If you’re ready for your next challenge or simply want to maintain the progress you’ve made, we’re here to support you. Check out our free resources to help you accomplish your heart health goals.
We have a number of free educational tools that you can use to accomplish your health goals and improve your heart health. From a free eBook to fun, animated videos, we have many tools for you to choose from. You can also schedule a free discovery session and talk with one of our Registered Nurses!
Read our FREE eBook, Heart Health: The Basics, by clicking here! It’s over 50 pages of heart health information!
Click here to read
We have over 50 animated videos covering many areas of your heart health. Start watching for free with promo code “FreeVideos”!
Watch our videos here!
We have a number of paid online courses about heart health, cardiac rehab, and heart failure. Start learning today.
Check out our courses!Complete this form and we’ll reach out to you!
Evidence-based practice… is guided by a thoughtful integration of the best available scientific knowledge with clinical expertise. This approach allows the practitioner to critically assess research data, clinical guidelines, and other information resources in order to correctly identify the clinical problem, apply the most high-quality intervention, and re-evaluate the outcome for future improvement.