The 8 Areas of Wellness

Emotional Wellness is described as the acceptance, awareness, and management of a wide variety of emotions about yourself and those around you.[6]

Physical Wellness is the act of listening to and taking care of your body for optimal health and functioning.[6]

Occupational Wellness helps you recognize the importance of work satisfaction and enrichment. It enables you to explore career options and opt for the opportunities you enjoy the most.[7]

Social Wellness refers to your interaction with others and the kind of relationships you build with them. It focuses on establishing healthy, supportive, and nurturing relationships. It also emphasizes creating a genuine connection with others.[6]

Spiritual Wellness means being connected to a bigger purpose. It gives meaning to your life through a set of morals, principles, beliefs, and values.[8]

Intellectual Wellness refers to actively participating in activities that promote healthy mental stimulation. It includes expanding your knowledge and skills for a thriving life and successful career.[7]

Environmental Wellness is enhancing health and wellness by helping to create and staying in pleasant surroundings that supports your well-being.[9]

Do these really impact my life? Why should I choose a focus on wellness?

Keep reading our wellness articles in this issue as we make the case for a wellness lifestyle!

Related Posts

Information about our articles:

Our articles are designed to give you a starting point on your journey to health and wellness. A bit of inspiration, perhaps? A point in the right direction, maybe?

Let us be your launching pad as you start your journey towards better health and a wellness lifestyle! And if you need a guiding hand, we’re here for you. Go to our home page, complete the contact form at the bottom, and we’ll reach out to schedule a discovery session.

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Here’s a selection of articles:

How Will Your Dietitian Help in Achieving These Goals?
August 10, 2023
Why We Exist
August 2, 2023
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August 6, 2023