Emotional Wellness is described as the acceptance, awareness, and management of a wide variety of emotions about yourself and those around you.[6]
Physical Wellness is the act of listening to and taking care of your body for optimal health and functioning.[6]
Occupational Wellness helps you recognize the importance of work satisfaction and enrichment. It enables you to explore career options and opt for the opportunities you enjoy the most.[7]
Social Wellness refers to your interaction with others and the kind of relationships you build with them. It focuses on establishing healthy, supportive, and nurturing relationships. It also emphasizes creating a genuine connection with others.[6]
Spiritual Wellness means being connected to a bigger purpose. It gives meaning to your life through a set of morals, principles, beliefs, and values.[8]
Intellectual Wellness refers to actively participating in activities that promote healthy mental stimulation. It includes expanding your knowledge and skills for a thriving life and successful career.[7]
Environmental Wellness is enhancing health and wellness by helping to create and staying in pleasant surroundings that supports your well-being.[9]
Do these really impact my life? Why should I choose a focus on wellness?
Keep reading our wellness articles in this issue as we make the case for a wellness lifestyle!
